...There are four stages of Yoga evolution, until we came to practice it nowadays. The stages are Pre-classical Yoga, Classical Yoga, Post-classical Yoga, and Modern Yoga.

Pre-classical Yoga

The Upanishad (Gnostic texts) appeared between 1800-1500 B.C. It contains 200 scriptures, which explained the transcendental self, (atman) and its relationship with the reality (Brahman). Karma principles originated with the Upanishads.

Vyasa was a great sage in 1400 B.C, he had categorized the Vedic hymns into four texts we use nowadays, and they are:

1. Sama Veda (knowledge of chants)
2. Yajur Veda (knowledge of sacrifice)
3. Rig Veda (knowledge of praise)
4. Atharva Veda (knowledge of Atharvan)

Rishabha was a great Yoga teacher in 1200 B.C; he had started the Jainism tradition, and this is due to the liberation of the spirit.

Again, an urbanization began along the Ganges River in 1000 B.C. Lord Buddha spread the Buddhism which focuses on meditation and ethics, ignoring physical postures. Buddhism is somehow similar to Hinduism. A few years later, the Buddhism canonical scriptures were structured.

Jaimini was a disciple of Vyasa; he had composed Mimamsa Sutra (Hinduism text) in 300 B.C. However, emperor Ashoka converted to Buddhism ...more

Yoga for Seniors - Using Yoga to Reverse Aging

... seniors can experience is improved circulation. This helps to better utilize the oxygen in their blood vessels resulting in improved memory and concentration. Many elderly people experience losses in these areas as the age increases and yoga can help reduce or reverse some of these effects. Seniors have many options for keeping fit through various forms of light exercise. one of the most important and often overlooked keys to staying healthy is proper breathing. That happens to be one of the foundations of yoga. Air feeds our bodies just as much as food and water does. Slow, deep breathing through the nose helps to cleanse the body on many different levels.

Just Get Started
Contrary to popular belief, yoga does not require years of practice to attain many positive results. In fact many elderly people really look forward to their yoga exercise sessions not only for the increased vitality also opportunities or social contacts if done in a group situation. The biggest key to succeeding is just get started.

...more

Yoga sutras of patanjali - An Historical Text

...e the work was written, the sutras were simply memorized and passed down between teacher and student. Timelines do, though, suggest this text was constructed in about the second century B.C.

The name of this text is named using Sanskrit words: yoga, you probably know, is a mindset wherein you are able to gain mastery of feelings and thoughts alike. Sutra literally means thread. This thread is basically the connection between the sutras in the work. In fact, some people call the patanjali Sutras the Yoga Aphorisms in English. It is not an altogether incorrect loose translation.

Understanding the Text

The sutras in the text are divided into four books. Fifty one of the sutras are contained in t...more

Yoga instruction Can Help You Lose Weight

...eed additional forms of exercise to lose weight, there are still many ways in which Yoga can help you to lose weight and keep it off. Yoga is known to help relieve stress, and stress is one of the major contributing factors to eating disorders. If you can conquer stress and begin to feel good about yourself, you are halfway to obtaining your weight loss goal.

If you are new to Yoga, it is best to go with a beginning class in Yoga instruction. Here you will learn all the basics before progressing to the more advanced and rigorous forms of Yoga.

Another thing to keep in ...more

Yoga Teacher Training Asheville