Epic T60 Treadmill a Commercial Grade Treadmill

Epic T60 treadmill is a treadmill brand manufactured by Icon Health and Fitness, Inc. Icon basically brought the Epic brand back to life for a few retail chains, the most recognized being Costco. The Epic T60 treadmill is made exclusively for Costco, the discount retailer. Epic T60 treadmill has useful and desirable features for the home gym and for general fitness training.

The Epic T60 treadmill is a popular treadmill and is priced right. However, since the pricing is under $1,000, it won't have quite the ruggedness or solid built construction like some other treadmills on the market, most notably the Smooth treadmill Icon Health and Fitness, Inc. uses Epic brand name on exclusive models of treadmills and markets products like Epic T60 treadmills specifically for large retailers like Costco.

Epic T60 treadmill is a strong machine available at lean price. The Epic T60 treadmill incorporates the best of Icons designs. It is designed for use in the home gym.

Epic T60 treadmill features an adjustable cushioned platform with a large surface and is capable of supporting weights up to 350 pounds. Equipped with a strong motor and power incline, the Epic T60 treadmill is suitable for both light and intense weight loss and fitness regimens, as well as general sports training.

Additionally, feedback and readout displays on the Epic T60 treadmill keeps track of time, distance, calories burned, speed, and pulse measured through the pulse sensor grips. Heart rate is measured and displayed using an optional chest pulse sensor.

The Epic T60 treadmill offers pre-programmed and customizable workout programs and iFit.com, the interactive workout technology found on most Icon exercise equipment. With the optional chest sensor, iFit will control the speed and incline of the treadmill in response to individuals heart rate providing a workout under the guidance of trainers online or on CD. Users home stereo, computer, portable device and VCR can all be connected to the Epic T60 treadmill to keep users entertained while training.

The Epic T60 treadmill can be folder away after use. The warranty period of this treadmill is good. The motor carries a 12 year warranty, frame has a warranty of 15 years and parts & labor carry one year warranty.

The Epic T60 treadmill offers a 3HP commercial grade continuous duty motor, walking deck up to 20 x 60, PWM controller, 2-ply commercial belt, adjustable cushion deck, 2 cm MDF with 2-sided phenolic coating, 6.3 cms rollers (front & rear), incline up to 12%, six LED window displays, digital controls, feedback displays to speed, time, distance, incline, calories, pulse, 10 preset programs, 2 pulse programs, 2 use defined programs and 350 lbs user weight capacity.

A couple of concern for the Epic T60 treadmill could be the keypad which seems to give some Icon models trouble. The deck coating in this Epic treadmill model is considered to be thin. Epic T60 treadmill uses the cheaper rollers. Users while buying an Epic T60 treadmill should get an extended warranty from Universal technical Services (UTS).

Epic T60 treadmill is a commercial grade treadmill offering range of features so as to achieve the performance and workout needs of users. Users can achieve their body results and fitness by exercising on the Epic T60 treadmill.

Saurya Ghosal for http://www.treadmill-walking.com Read more about Treadmills http://www.treadmill-walking.com/treadmill-buying-guide.html Copyright 2005 http://www.treadmill-walking.com

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A Water Filter Drinking Countertop System Can Purifiy Your Kitchen and Bathroom's Water Supply

Choosing a water filter drinking countertop system is a good option for those who want to ensure that the water they drink and cook with is as clean and pure as possible. Although a whole house filtration system is more thorough, a point of use filter can also remove additional sediment from pipes.

There are many types of systems to choose from on the market today. Many of these systems are designed to filter out minerals, chlorine, and fluoride. These systems range in price, and you will pay more for a higher performance system. However, you must take into consideration the price of your health as well.

Before looking at the types of water filter drinking countertop systems, you should look closely at the effects of tap water on the human body. Chlorine is an important factor in water health. This is because the chlorine will actually dissipate into the air through steam, creating chloroform gas. These gases are speculated to be one of the main causes of the increase in asthma patients.

Another consideration is minerals. Minerals are actually good for your body. They occur organically throughout nature. Minerals such as calcium strengthen the teeth and bones, and minerals such as zinc boost the immune system. Getting a countertop drinking filter that removes these healthful minerals is actually not in your best interests.

Finally, there are more harmful things in your tap water than chlorine and an overabundance of fluoride (which can damage teeth). There are many volatile organic compounds (VOCs) and trihalomethanes (THMs) in tap water that can affect your health. These chemicals can actually interact with medications rendering them useless or making you ill.

The less expensive counter top drinking filter will filter out minerals, chlorine, and fluoride, using reverse osmosis. These filters will run water through a membrane, or filter, at a high pressure. The end result is a lower pressure for your water faucet, and a loss of organic minerals such as calcium that are actually good for your body. Additionally, many of the harmful organic compounds and synthetic chemicals found in most tap water will remain.

Some of the less expensive water filter systems will use single carbon based filters. These filters will clean your tap water of chlorine, VOCs and THMs. However, the performance of these single filter systems is also questionable, as they tend to filter out less of the VOCs and THMs than multi-stage filtration systems.

The best counter top drinking filter that you can get for your family is a dual carbon based filter. After all, it only makes sense that water run through two filters will be cleaner than water run through one filter. These filters will get more of the VOCs and THMs out of your tap water. In fact, the average filter of this type removes up to ninety seven percent of these harmful chemicals.

When choosing a water filter drinking countertop system, it is also important to consider filter duration and cost. Most often, the less expensive systems will actually cost more in filters. This is due to the fact that the filters are not designed to last more than one month, and often cost as much or more than the system itself.

In the end, any countertop drinking filter is better than none. When you look at the dangers of drinking tap, you cannot turn your back on the benefits of drinking purified or filtered water. However, the better your filtration system is, the healthier you and your family will be. How can you put a price tag on that?

Martin Spencer is a health researcher who has been studying water filtration for over 25 years. He is a regular contributor to Water Treatment Guide, a site dedicated to various methods of treating and purifying water. Learn about water filter drinking countertop systems on our site.

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Fat Loss and Diets - My Experience

No matter where you look today, you will find or see something to do with fat loss or diets. The mass majority of them will either say all or high Protein and no carbohydrates or just the opposite. I have tried to diet with both of these concepts.

The protein diet for fat loss. I must say it was the fastest way for me to drop 30 pounds. I did it in 30 days. I eat nothing but meats, fish, nuts and very little amounts of vegetables and fruits. I held my carbs to less than 25 grams a day. I also held my calorie intake to 1200 a day or less. And most days it was under that. This will put your body in to a state of ketosis. This forces your body to burn your fat. It has no carbohydrates to use for fuel. For me the side effect of this diet was constipation. Not a very pleasant thing at all.

After dropping all of my weight I began to eat as I did before going on the protein only diet. Needless to say I gained all of my weight back and then some.

Next I thought I would give the no fat Fat loss diet a try. So basically I ate everything that had no fat to it. Now here is were it can get very interesting. If you eat allot of grains or grain products, like breads, sugar rich foods you will lose nothing and probably gain allot of weight. I could not loss any weight at all till I started to eat only fruits and vegetables. Here again I had to eat only a small amount to lose any weight at all. I will say to I did not lose the weight I lost on the protein diet. I tired of it very quickly and gave up on it. I will also say with both diets I was on I did not exercise at all.

Still looking for that magic bullet I ran across a diet that will let you eat both carbs and protein. The best of both worlds so to speak. Now there are curtain foods that you should stay away from, like refined grain products, breads crackers and that kind of foods. anything with sugar it it also. Now you can eat meats, fish and proteins. Also carbohydrates like most vegetables and fruits. All of the allowed fruits and vegetables are high in fiber to help keep you feeling full longer. I am just now giving this diet a try. In about a week I did lose 4 pounds. It is not as fast as the protein diet but I think it is allot healthier.

I think one of the most important things you must do in order for any diet to work is that you have to be in the right mind set. Also no matter what you are eating you can not over eat anything. Face it! Dieting is nothing but a numbers game. You must take in less calories than you are burning to lose any weight.

By Douglas Miller, This has been my experience at weight loss so far.

If you would Like to get any more information on dieting and my progress you can go to http://www.fatloss-that-you-can-live-with.blogspot.com or you would like some information on being healthy and fit go to http://www.healthyfitness-diet.com

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