Normal Blood Sugar Levels ARE Possible for a Diabetic!

What are normal blood sugar levels? Fasting (blood sugar level after not eating for 8 hours) blood sugar should be between 70 milligrams per deciliter to 100 mg/dL. Your blood sugar should not be above 100 at any given time; If it is, this suggests a pre-diabetes condition. A level of 100 - 199 suggests prediabetes. A level over 200 suggests that you have either Type 1 or Type 2 diabetes.

There are several steps in lowering your blood sugar. Try the following if you are interested in more normal blood sugar levels.

A. Begin slowly lowering your carbohydrate intake. If you want to get very specific on which foods you can and cannot eat, I recommend the diet as per Dr. Richard Bernstein. He has done all the testing for us and eliminated all foods that had a make up that could not be tracked. After all, if you can't track it, you can't manage it. Also, check out our diabetic recipes page for some delicious low carb meals. If you stick to a pre-calculated amount of carbohydrates per meal, your insulin amounts should be the same every day.

B. Test your blood sugar more frequently. We test from 5 - 10 times per day. If your fingers can take it, the blood sugar readings are imperative to helping understand if the insulin amounts are correct or not. Know your A1C. This test is very revealing as to how you are doing with blood sugar levels and should be under 6.0%.

C. Pay attention to how and when your type of insulin works. For example, before meals, Isobel gets about 2 units of Regular Humalin insulin. This particular insulin is given about 40 minutes before a meal because it takes that long to begin working. Humalog on the other hand is a more fast acting insulin and if given for meals, should only be given about 5 minutes before eating. Check with your doctor or do your own research on your insulin to make sure you are giving it enough time to start working before you eat.

D. Stop snacking and limit yourself to three meals per day. Snacking is habitual and can easily be broken.

The level of blood sugar control predicts the onset and severity of diabetes-related complications for both types of diabetes. This means that if you have diabetes, if you can keep your blood sugar levels as close as possible to normal, you can live a normal life span with few or even no complications at all. A non-diabetic's normal blood sugar range is from 70 - 100. There is no reason why a diabetic can't strive for the same levels.

For more information, visit our website at www.libertybella.com.

Lisa Bishop is raising Isobel - diagnosed as a Type 1 Diabetic in 2001. She has extensively researched this topic and through years of hands on experience enjoys sharing her conclusions. Lisa works for Mannix Marketing as an Optimization Specialist.

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A Look at Punta Cana Weather

The weather in the Dominican Republic remains tropical year-round with the temperatures averaging around 25C (77F). The summer and winter seasons differ by only a slight variation in temperature. Visitors coming to the Dominican Republic, practically any time of the year can expect to be treated with extended periods of blue sunny skies -- ideal weather for getting a nice tan.

The best time to visit Punta Cana is during the "cool" season from November to April. During these months, the weather is pleasantly warm with relatively low levels of humidity and low precipitation. Temperatures along the coast are constant around 29C (84F) during the day and drop to a comfortable 20C (68F) at night.

The "hot" season runs roughly from May to October when the average temperature rises to 31C (87F) during the daytime and drops to about 22C (72F) at night. But with the high humidity levels during this season, the temperature feels much hotter. Rains do bring some respite from the heat during May through August, but usually this turns out to be no more than a 30-minute tropical shower. It is advised that travelers pack light and include a lot of cool and light fitting cotton clothing.

Despite such minimal difference between the temperatures in summer and winter, the climate tends to vary a lot from year to year due to the influence of the weather phenomena known as "El Nio" and "La Nia" among others. The greatest threat to the Dominican Republic comes from hurricanes. The Caribbean hurricane season lasts from June 1 to November 30. August and September are the more hurricane-prone months. The major resorts have become adept at getting back on their feet quickly after a hurricane.

As in most tropical areas, in Punta Cana too the menace of mosquitoes looms large. The mosquitoes usually appear after dusk but they are seasonal and more noticeable in the rainy season. Visitors are advised to wear long, comfortable cotton pants after dusk and use insect repellent sprays before venturing outside.

Punta Cana Info provides detailed information about Punta Cana resorts, hotels, real estate, beaches, weather, and the Punta Cana airport. Punta Cana Info is the sister site of Cozumel Web.

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